Corporate Yoga

30 MINUTES •45 MINUTES •60 MINUTES (Options Available)

Corporate Yoga Program Details:

·       Classes will be taught by an experienced and Yoga Alliance Certified (RYT 500) teacher at your place of business.
·       A 4-week program commitment is required. Length of program can be extended and is negotiable.
·       Yoga classes are designed for all fitness and experience levels and modifications are given to those who need them.
·       Class length is 45 minutes and can take place early morning, during lunch or after work.
·       Corporate yoga rate is $135.00/class. If there are more than 10 students there will be an additional charge of $10 per student. If payment is provided upfront a discount will be given. 
·       Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location so long as the tables and chairs can be moved aside for class.

Employees Will Learn:

·       Yoga poses and pranayama (slow rhythmic breathing)
·       Techniques to release deep-seated stress and learn how to better handle anxiety
·       Deep relaxation techniques

Program Benefits:

·       Physical, mental, and emotional health
·       Increased flexibility & better well being
·       Improved efficiency in performance
·       Corporate team camaraderie