Therapeutic Partner Yoga

120 MINUTES

Partner Yoga is a form of Hatha yoga in which partners support each other in modified asana sequences. Each pose offers a unique opportunity to relate deeply to another person — whether it’s someone with whom you plan (or hope) to share your life, or a new friend you’ve just met in class.

Partner Yoga utilizes the forms and principles of individual posture while incorporating the presence of another to deepen the impact of the experience. Partner Yoga allows for a deeper understanding of the body, and develops a greater awareness of alignment through precise adjustments made with our partners. 

Move Your Asana

60 MINUTES • 75 MINUTES • 90 MINUTES

Find your practice. Make your move. Find your groove.

These classes blend more challenging postures with a deeper exploration of self.  These classes  require a solid and ongoing yoga practice. The practice will involve being in the hot room for two hours, both music and silence will be observed, along with full asana’s.  The advance part comes from not only more challenging poses but holding space for others as we move deeper in our practice.  This class is designed for those who wish to challenge themselves both physically and mentally. The class will be offered once a month and yogis must of attended at least 10 yoga classes.  Come deepen your practice and move your ASANA!  

Urban Yogis

75 MINUTES • 90 MINUTES

Get ready to sweat, workout, have a great time and deeply unwind your mind and body! Yoga and Hip Hop together offer the best of both worlds – a total body workout and a release for the mind and spirit. 

Yoga Assisting Workshop

120 MINUTES • 240 MINUTES

The  intention for this workshop is to teach you both why and how to apply effective hands on adjustments to help students connect to a pose.   A second intention would be to help you discover how hands on assisting is a tool to help communicate, connect and empower both the teacher and the student.  Learn the art of assisting and your students will come back to you again and again.

AromaTouch

30 MINUTES • 45 MINUTES

AromaTouch Technique creates a unique experience. You are able to smell how the distinct aroma of each oil is applied with a light, calming touch to emphasize the benefits of each. The combination of the power, aroma, and technique lead to a whole-body relaxation.

 

Want to Find Me?

I’m currently hosting live Zoom classes each week directly or through the studios I work with. I am also offering Distant and in person Reiki.

Come join me! For links to access my classes or to schedule individual yoga or reiki sessions, contact me directly by email.

My current yoga class schedule is:

Email me at: loveofmovement@hotmail.com or click Inquire below!

I am excited to announce I will be offering Reiki through Shine Akron